Serge's training was unique, from the split he followed down to the rest periods he used and weight lifted. 300 REP SQUATS!! SERGE NUBRET'S INCREDIBLE QUADS AND HAMSTRINGS ROUTINE! THE GOLDEN ERA SERIES!! The good news is, while you can't steal his DNA, many of these philosophies are applicable to natural trainees today. I argue that the secret to Nubret's success lies in some of his training philosophies.
He started training in and lived on a small island. Not likely - Serge said he'd never even heard of performance enhancing drugs until he'd already built his winning physique. Was it simply due to pharmaceutical help? This also allowed him to stay near his competition weight year round, something very rare in today's bodybuilding world. He said he'd just train harder, sometimes up to five hours a day, six days a week. Even before competitions, Serge didn't believe in special dieting. In interviews, he stated that he always ate simply what he felt he needed and that was it. Known for his incredible ab development and near-flawless conditioning, Serge never once counted calories, watched his macros, or dieted in any fashion. You might remember Serge Nubret as the imposing black bodybuilder with the incredible pecs in Pumping Iron that comes within a whisker of "taking" the title from then-five time Mr. It was an idealistic, painstaking approach that created physiques as unique as the men that forged them, and none was more impressive or had a greater effect on me than the great Serge Nubret. To achieve their specific look, bodybuilders would train differently, eat differently, and even pose differently. But back in the day, bodybuilders each had a certain "look" that eventually became their calling card: Frank Zane's lean aesthetics, Franco Columbu's compact mass, and Robbie Robinson's legendary symmetry. Modern day bodybuilding has in some ways become a quest for extremes: jaw-dropping mass, razor-hard conditioning, or freak show bodyparts, all in an attempt to stand out from the other two dozen or so behemoths crowding the stage. While the bodybuilders winning contests today are certainly bigger leaner, and dryer, few would argue that they actually "look" better, at least from a purely aesthetic point of view.
Bodybuilding historians often refer to the 's and 's as bodybuilding's "Golden Age," an homage to the then popularity of the sport and the iconic physiques that represented it.
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